While seniors may not be able to consume high sugar and cholesterol fueled foods, families can still prepare senior-friendly snacks and treats to help their elderly loved ones celebrate. We share a few healthy and delicious fall treats that are easy to prepare and seniors will love.
Aging family members may have a harder time participating in classic Halloween activities, such as carving pumpkins due to dexterity issues. To ensure they feel included in this season’s festivities, we share a few senior-friendly activities that families can arrange to make Halloween special for their loved ones.
Hair loss is common among seniors. Yet, taking proactive steps by maintaining a healthy diet, using high quality hair products, and creating a regular hair care routine can help prevent hair loss in the elderly. We discuss key prevention techniques in depth and outline the many age-related factors that cause hair loss.
Seniors may experience heart problems as they get older. Cardiovascular exercises improve blood flow to the muscles and reduce blood sugar levels, allowing seniors to lead healthier lives. We outline the benefits of cardiovascular health and share a few easy cardio exercises.
With age, older adults are likely to develop neurological disorders that impact their mobility. Some of the most common types of neurological disorders include Alzheimer’s and dementia. We explore the most prevalent neurological conditions in seniors and list early warning signs.
As a caregiver, you will encounter angry and irritated clients who are difficult to work with. Practicing diffusion exercises, such as validating their concerns, can help caregivers overcome hurdles in communication. We consider a few techniques to help caregivers manage difficult client behaviours.
It can be difficult to communicate with elderly clients when a foundation of trust has yet to be built. Clients are more likely to speak freely about their concerns when they feel that they can trust their caregiver. We share a few simple tips to help caregivers build trusting relationships with their clients.
At some point, seniors have to give up driving as their health and vision start to decline. Fortunately, there are a number of governmental supports available to help seniors get around. We outline key resources that seniors can use to maintain independence in their everyday lives.
Older adults may struggle to fall asleep. Natural sleep aids can help seniors with insomnia sleep better and relieve bodily aches. Such sleep aids include chamomile, valerian, and melatonin. We discuss these remedies in depth and share tips to help older adults develop healthier sleeping habits.
Seniors struggling with anxiety may experience difficulty sleeping, eating, and completing daily tasks. Making dietary changes, drinking more water, and practicing breathing exercises are just a few ways seniors can manage anxiety. We share a few best practices for seniors living with an anxiety disorder.
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