ConsidraCare Blog

5 Tips for Coping With Caregiver Grief

Coping with grief as a caregiver after the death of a patient can be an incredibly difficult experience. It is important to remember that the care you provided was meaningful and that you should take time to grieve in your own way. We offer helpful

How to Wind Down as a Caregiver

As a caregiver it is important to make sure you are taking the time to wind down and relax. This can mean taking a break from caregiving duties and finding a quiet space where you can relax and reflect. We consider key tips to help

Five Sensory Activities for Blind Seniors

Sensory activities are important for blind seniors to help stimulate the senses, increase cognitive function, and improve overall quality of life. Sensory activities can range from tactile activities such as clay sculpting and sand art, to auditory activities such as music therapy. We share some

5 Ways Seniors Can Beat the Winter Blues

The winter months can be a difficult time for seniors, particularly those who live alone. It’s easy to feel isolated and overwhelmed by the cold weather and darkness. This can lead to feelings of depression and anxiety, a condition known as the 'winter blues'. We

6 Fun and Healthy New Year’s Snacks for seniors

Healthy New Year's snacks for seniors can include whole wheat crackers and hummus, apple slices with peanut butter, Greek yogurt and berries, and vegetable sticks with guacamole. All of these snacks are high in protein and fiber, and provide balanced nutrition. They also contain antioxidants

7 New Year’s Resolutions for Seniors

Starting a New Year's resolution as a senior can be daunting. Yet, making simple lifestyle changes, like quitting smoking or cutting out high-sodium food, is a great way to start the new year. We share some of the best New Year's resolutions for seniors that

How to identify Influenza and Pneumonia in Seniors

Influenza and pneumonia are especially common in seniors during colder months. Some symptoms are similar to those of the common cold, and can be mistaken for the super flu. We share key signs of pneumonia and influenza, and how to prevent symptoms.

How Does Cold Weather Affect Seniors?

Seniors can sustain falls and and hyperthermia in cold weather. A professional caregiver must provide seniors with relevant supports and aid to protect seniors from harsh winters. We consider how the cold affects seniors, and various tips to keep seniors safe during colder months.

How to Meet Seniors’ Protein Needs

Seniors' protein needs can be met through creating a detailed diet plan. While meat is a great source of protein, alternatives in the form of beans and nuts can be supplemented to help meet their daily needs. We consider key tips for caregivers to help

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Caring for the Elderly Blog

5 Ways Diabetes Home Care Can Help Seniors

5 Tips for Coping With Caregiver Grief

Maryam Nasir

How to Wind Down as a Caregiver

Maryam Nasir

Five Sensory Activities for Blind Seniors

Maryam Nasir

5 Ways Seniors Can Beat the Winter Blues

Maryam Nasir

6 Fun and Healthy New Year’s Snacks for seniors

Maryam Nasir

7 New Year’s Resolutions for Seniors

Maryam Nasir

How to identify Influenza and Pneumonia in Seniors

Maryam Nasir

How Does Cold Weather Affect Seniors?

Maryam Nasir

How to Meet Seniors’ Protein Needs

Maryam Nasir

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