Caring for an elderly parent can feel like juggling a million responsibilities at once. You want to ensure they get the care they deserve without losing their independence—but where do you begin?

One of the most effective tools for heart disease screening is the calcium score test, a non-invasive method that measures the amount of calcified plaque in your arteries.

My parents often told me that when I was a toddler, I needed constant attention and care, just like any other child. Now, think of your aging parents as a child, especially if they are suffering from dementia or Alzheimer’s. They, too, will need round-the-clock support.  This can be overwhelming for family and professional caregivers, but it's crucial to remember— it's the disease, not them, that demands such vigilance.

Many of us casually say, "Oh my God, I’m so depressed," or "I think I might have depression," without truly understanding the weight of those words. While it’s normal to feel down now and then, depression is far more complex than just a passing mood. It’s a serious mental health condition that often presents differently depending on age, leading to frequent misinterpretation.

Healthy aging requires smart and healthy choices, and nutrition is at the forefront of these efforts. The body undergoes many changes that affect the dietary needs and overall health of seniors.

Imagine reaching a point in life where your favorite memories become hazy, where expressing your thoughts becomes a struggle, and your mind feels foggy. All of these are signs of poor mental and cognitive health.

From managing ADLs to chronic conditions, overseeing your loved one’s assets is another important responsibility. To do this effectively, it’s essential to understand the process of estate planning.