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Foot care is essential in preventing foot-related diseases. This cannot be emphasized enough. Seniors with underlying health issues like diabetes, poor circulation, or arthritis frequently have problems with their feet.
A person with diabetes is especially at risk. Both the immune system and the circulatory system are adversely affected by diabetes, which lowers the body’s capacity to heal itself. Since people with diabetes have less sensation in their feet, it is harder for them to notice cuts or blisters on their feet. If left untreated, even minor foot injuries have the potential to develop into more serious problems.
Elderly individuals who struggle with properly caring for their feet can receive foot care assistance from live-in caregiver. These caregivers might also have the ability to spot diabetes in its earlier stages. With regular at-home foot care tips, both your level of comfort and the general health of your feet will increase.
Creating a home foot care routine for seniors
By following a few simple guidelines, the likelihood of developing foot problems can be considerably reduced.
Wash your feet every day in warm water.
- Dry your feet thoroughly. Dry the area between your toes carefully.
Make sure to check your feet every day.
- You should examine your feet and toes every day to look for any cuts, blisters, red spots, bruises, or swelling.
- If you’re unable to see your feet, check them in a mirror, and if possible, ask a family member to help.
- If you have diabetes, you must continue regular check-ins with your medical team in order to keep your blood sugar levels within a healthy range.
Keep the skin’s texture soft and smooth.
- Cover the tops and bottoms of your feet with a thin coating of a moisturizing lotion containing UREA, avoiding the area in between your toes.
- Always put on some footwear, including socks.
- Your shoes, specifically, are the first line of defence for your feet. Always wear shoes that fit properly and are comfortable. Don’t ever go barefoot.
- To protect and cushion your feet, put on some thick, warm socks made of cotton or wool.
Keep the blood flow to your feet consistent
- Put your feet up when you’re seated.
- For the next four to five minutes, move your ankles up and down and wiggle your toes to get some activity. Set a target of doing this two to three times every day.
- Avoid crossing your legs for an extended period of time.
If you or your live-in caregiver notices any of the following signs, call your primary care physician right away.
- Any portion of your foot or leg that has turned blue or black and hurts when walking
- Decreased sensitivity to unpleasant sensations such as pain or fever
- Any symptoms in your feet that are out of the ordinary, such as unusually chilly temperatures, cramps, numbness, tingling, or discomfort.
Live-in senior caregivers are trained, vetted, and approved to provide foot care in seniors’ homes. Seniors at high risk should seek the support of a caregiver to maintain optimal foot health. Taking care of your feet is essential for a senior’s ability to remain independent and mobile.
Want to learn more?
ConsidraCare’s live-in caregivers are trained to offer professional support to seniors, such as expert foot care services. Please reach out to us at wecare@considracare.com or call us at 1-855-410-7971 to arrange care for a loved one.
Maryam is a leading writer at ConsidraCare, specializing in senior care. Her well-researched articles are widely recognized for guiding families through the complexities of caring for loved ones, establishing her as a trusted and authoritative voice in the field.
