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Physical therapy addresses all mobility issues and gives seniors a chance to enjoy their lives the way they used to. Physical therapists aim to enhance muscle strength, maintain balance, and improve coordination. This approach not only helps in regaining physical abilities but also boosts confidence in everyday tasks.
How to Know If Physical Therapy Right for Your Elderly?
When your parents experience these conditions, it is important to consult a healthcare provider to address the issues. Generally, it is prescribed by a doctor as part of a rehabilitation plan.
- Balance and Fall Issues
- Wear and tear of muscles, tendons, and joints
- Neurological Conditions (Parkinson’s, stroke, multiple sclerosis)
- Chronic Conditions (arthritis, osteoarthritis, back pain, COPD, fibromyalgia)
- Post-surgery recovery (joint replacements, spinal procedures, or heart surgery)
What are the Benefits of PT for the Elderly?
Physical therapy not only addresses mobility concerns but also gives a sense of confidence. So, they interact better when they feel good and have no unwanted pain.
1. It improves blood circulation and metabolism
2. Physical therapy improves range of motion, flexibility, and movement, addressing issues with walking, standing, or sitting for long periods.
3. Physical therapy uses strength exercises to help seniors maintain muscle mass and stability, reducing the risk of falls.
4. It relieves pain and inflammation through targeted exercises, stretching, and manual therapies, not solely relying on pain medications.
5. Physical therapists develop programs to improve balance, coordination, and reflexes.
How Do You Motivate An Elderly for Physical Therapy?
First things first, remind them about the benefits of physical therapy and paint a picture of how their mental health and social life will be after they take therapy.
Here is a glimpse of it;
- Engaging in regular physical therapy can significantly reduce anxiety and depression in older adults.
- Physical therapy empowers seniors by helping them regain control over their bodies.
- Movement stimulates the release of endorphins, the body’s natural mood lifters, which can help reduce feelings of isolation and sadness.
- Seniors can perform everyday tasks more independently, engage in hobbies they enjoy, and maintain a more active lifestyle, all of which contribute to a better quality of life.
- Participating in therapy sessions can provide seniors with opportunities to engage socially, whether through group sessions or one-on-one interactions with their therapist.
Read More: How to Improve Senior Mental Health-12 Practical Ways!
Which Physical Therapy Exercises Seniors Can Perform at Home?
You can perform these exercises safely at home, but it’s always recommended to consult with a healthcare provider or physical therapist.
1. Straight Leg Raise:
Lie on your back, with one knee bent and the other straight. Slowly lift the straight leg to a 45-degree angle, then lower it. This exercise strengthens the quadriceps and improves mobility.
2. Wall Push-Ups:
Stand an arm’s length from a wall, place your palms on it, and slowly bend your elbows to bring your chest closer, then push back. This is great for strengthening the arms and shoulders.
3. Single Leg Stance:
Stand behind a chair for support and lift one leg off the ground. Hold the position for 10-30 seconds before switching sides. This exercise improves balance and reduces the risk of falls.
4. Heel-to-Toe Walk:
Walk in a straight line, placing the heel of one foot directly in front of the toes of the other. This enhances balance and stability.
5. Chair Squats:
Stand in front of a chair, lower yourself into a seated position, then rise back up using your legs. This exercise strengthens the leg muscles, improving mobility and independence.
Seniors should not perform any exercises alone. Do it in the presence of a family member or caregiver.
Why Do You Feel Bad After Physical Therapy?
When the muscle is not being used due to the reasons we have discussed above, it starts becoming useless, exercises interrupt its relaxing time and make them work, which causes:
- Muscle strains from overexertion
- Fatigue from increased physical activity
- Soreness or mild discomfort after sessions
- Bruising from manual therapy or certain exercises
- Temporary swelling or inflammation in treated areas
- Dizziness or lightheadedness during balance exercises
After therapy, mild soreness is normal and it is a part of the healing process but sharp or persistent pain should be reported to the therapist. Seniors are advised to stay hydrated, eat well, rest between sessions, and apply ice (for swelling) or heat (to relax muscles) as needed. Stretching and proper sleep also help with recovery.
Since every individual is different, so is the nature of their pain. It’s important to always discuss how you feel after each session with your therapist.
Where Can You Avail Physical Therapy Services?
Physical therapy can be conducted in various settings, depending on the patient’s needs, convenience, and the severity of their condition.
1. Nursing Homes and Assisted Living Facilities
2. Hospitals ( it is often part of a post-surgery recovery plan or for patients with severe conditions)
3. In-Home Physical Therapy ( ideal for those who have limited mobility or find it difficult to travel)
4. Rehabilitation Centers ( focus on intensive therapy for individuals recovering from surgeries, accidents, or serious illnesses)
5. Outpatient Physical Therapy Clinics (ideal for post-surgery recovery, injury rehabilitation, and chronic pain management)
How Long Should Physical Therapy Last?
The duration of physical therapy varies based on several factors such as;
1. Acute injuries: Recovery from minor injuries, like a sprain, may require only 4-6 weeks of therapy.
2. Post-surgery rehabilitation: Recovering from surgeries like knee or hip replacements typically takes 6-12 weeks of therapy.
3. Patient Progress: The duration of physical therapy depends on how quickly a patient progresses. Regular attendance, performing exercises at home, and following the therapist’s guidance can speed up recovery.
4. Therapist’s Recommendation: Physical therapists monitor progress and adjust treatment plans. They will determine when a patient has achieved their therapy goals or if further sessions are needed.
How Much Does a Session of Physical Therapy Cost?
The cost per session will depend on your location and factors such as if it’s an in-home therapy session and from which facility you are availing the session. Speaking of the average amount it can range from $50 to 120$ per session. In Ontario, the cost is between 80$-150$
To Learn More:
Looking for professional care? Reach out to us at wecare@considracare.com and we will be happy to assist you with the care needs of a loved one.
Takeaway:
Physical therapy offers a wide range of benefits for people recovering from injuries, managing chronic conditions, or seeking to improve mobility as they age. By understanding the ins and outs of physical therapy families can make the right decision for their aging parents.
FAQ’S
1. What your physical therapist wants you to know?
Your therapist wants you to understand that consistency and following prescribed exercises at home are key to progress. It’s important to communicate openly about your pain and challenges to adjust the treatment plan accordingly.
2. Does physical therapy actually help?
Yes, physical therapy can significantly help by improving mobility, reducing pain, and enhancing strength. It is especially effective for injury recovery, managing chronic conditions, and preventing future issues. Success often depends on consistency with exercises and therapist guidance.
3. Are physical therapy exercises supposed to hurt?
No, physical therapy exercises should not cause pain. While mild discomfort is normal as your body adapts, exercises shouldn’t be painful. If you experience pain, inform your therapist immediately so they can adjust your treatment plan.
4. How late is too late for physical therapy?
It is rarely too late to start physical therapy. Even if an issue has been longstanding, physical therapy can still provide benefits by improving mobility, reducing pain, and enhancing strength. However, the earlier therapy begins, the better the potential outcomes for recovery, especially after surgery or injury.
5. What is the role of a physiotherapist in aged care?
In aged care, physiotherapists play a crucial role in improving seniors’ mobility, strength, and independence. They help manage chronic conditions such as arthritis, reduce pain, prevent falls, and enhance overall quality of life through tailored exercise programs, manual therapy, and education.
6. Is physical therapy the same as physiotherapy?
They differ in their approach to treatment. Physiotherapists use a manual, hands-on approach through stretches and massages, and physical therapists use hand on therapy and take an exercise-based approach.
Fakiha is an experienced writer at ConsidraCare with an optimistic interest in life. She has a proactive approach to improving health and wellness for seniors. She offers well-researched and thoughtful information to help individuals make informed healthcare decisions for themselves and their loved ones.
