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If you want to feel like age is just a number, this article is for you. I have shared simple ways that can bring more positivity and balance into your life. These steps will help keep your health on track, but only if you commit to following them throughout the year.
Simple Ways to Stay Positive:
Here are some steps that can be your secret to happiness in old age.
1. Dont Be Lazy:
Staying fit can be the hardest goal to act upon, and at times, you may feel less motivated to pursue anything. This example of a Vietnamese woman will keep your motivation spot filled. She is 96 years old, wakes up at 5 a.m., and heads to the gym or local park with her grandson for her workouts. She doesn’t take no for an answer. You can do that too if you start thinking about the benefits of staying fit.
As it’s the time of winter, engage in some physical activity that will help streamline your body’s mobility function. It also lifts your mood and helps you feel energized. You can even make it a social activity by inviting a friend or family member to join you—it’s more fun when people you love are involved. Ask them to do yoga or any other light physical activity with you.
2. Eat Healthy, Stay Healthy:
WHO’s resolution this year reminds you to include fruits and vegetables in your diet. I understand that sticking to healthy eating habits can be tough. It’s easy to stay on track for a few days, but keeping it up consistently is where it gets tricky.
Dr. Katy Tapper says the key to staying motivated with healthy eating is building simple routines that fit into your day. Be clear about what you’ll do and when—like having a glass of water with every meal or prepping fruits and veggies for snacks ahead of time. By making these small changes part of your daily habits, it becomes easier to stick to healthy choices, even when you’re not feeling super motivated.
Try experimenting with new recipes using fresh, seasonal ingredients. And don’t forget to give yourself a treat by having a piece of chocolate or your favorite dessert which can bring joy to your day.
3. Dont Forget Your Mental Health:
Twenty percent of people will experience mental illness in their lifetime, according to the Public Health Agency of Canada. I would say, let’s set our intention to be part of the 80 percent population.
You can start by incorporating simple wellness habits into your daily life. Here are some examples.
- Waking up early to sit in sunlight and breathe fresh air
- Prepping your meals (if you need help, you can always ask for it)
- Taking a walk after meals
- Practicing mindfulness and meditation (if you don’t know how to do it, there are apps like Headspace which can guide you through)
4. Connect with Loved Ones:
When was the last time you hosted a fun gathering with friends and family? If your answer is long time then focus on reigning connection with all your close friends and family. You can reach out to family and friends regularly through phone calls, video chats, or visits. Organize small-themed dinners or game nights with friends and family.
5. Consider Socializing Too:
If you are not much of a people person. This year consider becoming one. Getting out and meeting new people can be refreshing. You could join a local club, attend a community event, or volunteer for a cause you care about. Socializing not only helps you build new friendships but also adds variety to your days. Many seniors who try this say it makes them feel more engaged and less lonely, and that’s a win for mental health.
6. Learn Something New:
Why not pick up a new hobby or restart an old one? Anything that can help you stay positive will work. It could be something creative like painting, keeping a journal; calming like knitting or gardening, or even a challenge like learning a new language.
7. Live a Little: Plan Local Adventures
Explore nearby parks, museums, or historical landmarks. It’s a great way to stay active and discover hidden gems.
8. Goodbye to all Bad Habits:
The new year is about a fresh start. So, it’s a great time to let go of habits that don’t serve you anymore. Maybe it’s cutting back on unhealthy snacks or getting into a regular sleep routine. Even small changes, like taking a short walk every day or drinking more water, can make a big difference.
9. Find Your Source of Happiness/Laughter:
Just like connecting with friends and family is important, finding your source of happiness is equally essential. Take some time this year to reflect on what has brought you the most joy in the past. It could be a favorite TV show, a movie, the company of certain people, or even a comedy show. Stand-up comedy can be a great way to add some laughter to your life.
10. Reflect on Old Resolutions:
Take some time to look back at the resolutions you’ve made in the past. Ask yourself if they still matter or fit your life now. It’s okay to let go of goals that no longer feel useful. For example, giving up fried food might have been a good idea in your 50s, but if you’re in your 80s and miss it, maybe it’s time to enjoy it again in moderation. Resolutions should work for you, not against you.
11. Spend Time With Your Grandkids:
Kids are so fun to talk to. They always have something interesting to share that will either leave you thinking or laughing. However, getting them to sit with you can sometimes be tricky. You can connect with them by reading the stories they like or giving them their favorite chocolate or a small gift. Soon, you’ll become their favorite!
How to Keep Your Goals?
Many people aim to focus on their health as they begin a new year, but 43% of people don’t set any goals at all. I believe this hesitation comes from the belief that they won’t be able to stick to them.
Daryn Link, a coordinator at Lifetime Fitness, emphasizes the importance of planning and setting.
How ConsidraCare Can Help You Achieve Your Goals?
We know how important a little support can be in maintaining life balance and staying healthy. Our caregiving services are designed to make life easier for you and your family. With compassionate and reliable care, we take some of the weight off your shoulders, giving you the time and space to focus on what matters most. Reach out to us for a free assessment today!
Wrapping Up:
These resolutions are more like intentions to guide you toward a more balanced and fulfilling life. They’re not about striving for perfection but rather about taking small, meaningful steps that feel right for you. The goal isn’t to do everything at once but to focus on what matters most to you and take it from there. Over time, these practices can become your healthy habit.
FAQ’s
1. How can I enjoy life as I get older?
Enjoying life as you get older is about staying active and connected. Spend time with loved ones, explore hobbies, and do things that make you happy. Take care of your body with regular exercise, healthy food, and good sleep. Staying positive, practicing gratitude, and focusing on the good things in life can make a big difference too.
2. What is the secret of happiness in old age?
Happiness in old age comes from staying connected with people you care about and doing things you enjoy. Keep your mind and body active, whether it’s through hobbies, walking, or learning something new. Find purpose in small things, like helping others or spending time with family. Staying grateful and focusing on the present can also bring a lot of joy.
3. How can I motivate myself in old age?
Motivating yourself in old age starts with setting small, realistic goals that excite you. Find activities that interest you and make a plan to try them out. Surround yourself with positive people who lift you up. Celebrate your progress, no matter how small, and remind yourself of your strengths and all the things you’ve achieved. Stay curious—it’s never too late to learn or try something new!
Fakiha is an experienced writer at ConsidraCare with an optimistic interest in life. She has a proactive approach to improving health and wellness for seniors. She offers well-researched and thoughtful information to help individuals make informed healthcare decisions for themselves and their loved ones.
